These foods will hurt the quality of your sleep. Try these snacks instead.
JACKSONVILLE, Fla. – Whether you sleep soundly through the night could have a lot to do with your last meal or SNACK of the day. RELATED: Looking for healthy snack…
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Proposed law would make it illegal to sleep, camp in public
House Bill 1365 would also authorize counties and cities to designate public property for sleeping and camping. JACKSONVILLE, Fla. — A proposed bill in the Florida legislature would make it…
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Why a ‘sleep divorce’ is beneficial for some
A recent study found that more than one-third of Americans opt for a ‘sleep divorce’ – which means they sleep separately from their partner at night. “I hear it from…
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Autism and sleep: Putting issues to bed
NASHVILLE, Tenn. – At least half of children on the autism spectrum struggle with sleep patterns, with parents saying it’s closer to 80%. High anxiety, medication, or sleep apnea are…
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Do you have sleep apnea?
JACKSONVILLE, Fla. – St. Johns County resident Tony Colichio said all his life he had trouble sleeping through the night. He’s now 71 years old and said he’s finally found…
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Sleep expert reveals best ways to stop snoring
JACKSONVILLE, Fl – Several of you tell us you have to sleep in another room because your partner snores so loudly it keeps you awake at night. You are not…
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Time change brings an extra hour of sleep this weekend, but at what cost?
JACKSONVILLE, Fla. – For many, the quest for a good night’s sleep is a daily struggle. This Sunday, as we prepare to turn back our clocks for the end of…
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